Barley Pilaf

Not a Member Yet? Sign Up Today!

Already a member,Log-in

Barley Pilaf

The simple addition of basil leaves and green onion adds a fresh, lively taste to earthy barley.

Serves: 3

Prep Time: 5 min

Cook Time: 40 min

Nutrition Facts

Amount Per Serving

Calories 247.8 Calories from Fat 11.1

Total Fat 1.23g

Saturated Fat 0.16g

Polyunsaturated Fat 0.38g

Monounsaturated Fat 0.1g

Cholesterol mg

Sodium 29.33mg

Potassium 238mg

Total Carbohydrates 52.93g

Dietary Fiber 10.67g

Sugars 0.71g

Protein 8.09g

Vitamin A 5.25% * Vitamin C 4%

Calcium 1.5%* Iron 9%

Calorie Breakdown:

Carbohydrate (85%)
Fat (4%)
Protein (13%)

Recipe
Reviews & Ratings (0)
Nutrition Facts for This Recipe

The Food Lovers Fat Loss System is a is a step-by-step, meal-by-meal plan for losing weight. Based on 15 years of research in nutritional science, the program focuses on eating the foods you enjoy most in specific combinations that work with your metabolism rather than against it to allow for steady, sustainable weight loss. Unlike traditional diets, there are no drastic lifestyle changes. By doing just 1 new thing a day, like snacking between meals and eating healthier breads and sweets, you will switch your metabolism from Fat Storing Mode to Fat Burning Mode so that you can lose all the weight you want and keep it off.

Click here to learn more about Food Lovers Online.

Join Us: