Ham and Swiss Cheese Quiche

Not a Member Yet? Sign Up Today!

Already a member,Log-in

Delicious grated potato crust with ham and swiss cheese filling.

Serves: 8

Prep Time: 0 min

Cook Time: 30 min

Nutrition Facts

Amount Per Serving

Calories 171.9 Calories from Fat 83.6

Total Fat 9.28g

Saturated Fat 4.52g

Polyunsaturated Fat 0.66g

Monounsaturated Fat 2.01g

Cholesterol 159.31mg

Sodium 307.75mg

Potassium 275.5mg

Total Carbohydrates 6.52g

Dietary Fiber 0.5g

Sugars 2.55g

Protein 14.44g

Vitamin A 4.43% * Vitamin C 11.14%

Calcium 26.93%* Iron 6.71%

Calorie Breakdown:

Carbohydrate (15%)
Fat (49%)
Protein (34%)

Recipe
Reviews & Ratings (2)
Nutrition Facts for This Recipe

The Food Lovers Fat Loss System is a is a step-by-step, meal-by-meal plan for losing weight. Based on 15 years of research in nutritional science, the program focuses on eating the foods you enjoy most in specific combinations that work with your metabolism rather than against it to allow for steady, sustainable weight loss. Unlike traditional diets, there are no drastic lifestyle changes. By doing just 1 new thing a day, like snacking between meals and eating healthier breads and sweets, you will switch your metabolism from Fat Storing Mode to Fat Burning Mode so that you can lose all the weight you want and keep it off.

Click here to learn more about Food Lovers Online.

Join Us: