Egg and Cheese English Muffin

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Who says you need to go through a drive-thru for a breakfast sandwich? Try our figure-friendly version!

Serves: 1

Prep Time: 5 min

Cook Time: 3 min

Nutrition Facts

Amount Per Serving

Calories 297 Calories from Fat 46.8

Total Fat 5.2g

Saturated Fat 2.07g

Polyunsaturated Fat 0.73g

Monounsaturated Fat 1.66g

Cholesterol 23mg

Sodium 1038mg

Potassium 358mg

Total Carbohydrates 37.82g

Dietary Fiber 2.7g

Sugars 9.53g

Protein 24.81g

Vitamin A 0.67% * Vitamin C %

Calcium 13%* Iron 2%

Calorie Breakdown:

Carbohydrate (51%)
Fat (16%)
Protein (33%)

Recipe
Reviews & Ratings (8)
Nutrition Facts for This Recipe

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